​mindfulness-based personal and professional growth services 
​for helpers, healers, and pleasers

counseling & therapy 
​~
​professional consultation &
​continuing education for massage therapists 

Welcome.
​It can take tremendous courage to take even the tiniest step towards reaching out for help.  

If you made it this far, something inside of you has already shifted.

We all possess great wisdom about who we are and how we can heal and grow. However, sometimes we forget, we become stuck, or we lose our way. At these times, it can be useful to invite someone else to help us discover the truth and clarity that we hold in our hearts, bodies, and minds.

Wander through my website . . . or  to start the conversation. 

“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung